


10+ years of design expertise in residential and commercial spaces
Personalized, full-service interior design from concept to completion
Seamless blend of aesthetics and practicality
Transparent process & collaborative client experience
Serving [City/Region] and surrounding areas

Download this free guide to learn how circadian lighting can transform your sleep and daily energy. Inside, you’ll find simple steps, scientific insights, and a plan you can begin using tonight to support your whole family’s well‑being.
Your body runs on an internal clock — your circadian rhythm. Light is what sets and stabilizes it.
The right lighting at the right time can improve sleep quality, energy levels, mood, focus, and even hormone balance. Many homes unintentionally disrupt this natural rhythm with harsh, cool, or poorly timed lighting.
By using principles grounded in research, we help restore a natural lighting cycle so your home supports deeper rest and brighter days.
Your body runs on an internal clock your circadian rhythm. Light is what sets and stabilizes it.
The right lighting at the right time can improve sleep quality, energy levels, mood, focus, and even hormone balance. Many homes unintentionally disrupt this natural rhythm with harsh, cool, or poorly timed lighting.
By using principles grounded in research, we help restore a natural lighting cycle so your home supports deeper rest and brighter days.
Many everyday materials paints, flooring, cabinets, textiles release chemicals you may not see or smell, but your body still responds to. These pollutants accumulate indoors, impacting air quality and overall wellness.
By selecting low-emission finishes, formaldehyde‑free wood products, and thoughtfully chosen textiles, we reduce the toxic load in your home and create safer, more nurturing spaces. Every surface your family touches is an opportunity to support better health.
Every home has a story. Building science helps decode it.
It examines how air, heat, water, and vapor travel through your home — and how small imbalances can lead to mold, drafts, poor air quality, or uneven temperatures. Instead of looking at problems in isolation, we view the entire home as a connected system, where one change can influence comfort and long-term durability.
When this science is respected, your home becomes more resilient, efficient, and supportive of your well‑being.
Every home has a story. Building science helps decode it.
It examines how air, heat, water, and vapor travel through your home and how small imbalances can lead to mold, drafts, poor air quality, or uneven temperatures. Instead of looking at problems in isolation, we view the entire home as a connected system, where one change can influence comfort and long-term durability.
When this science is respected, your home becomes more resilient, efficient, and supportive of your well‑being.
Your home is more than a structure it’s an ecosystem that affects how you breathe, sleep, heal, and connect. Building Biology looks at the relationship between people and the built environment, recognizing that the materials, air, light, and layout around us can either support or stress the human body.
By applying these principles, we create spaces that reduce unnecessary chemical exposure, improve indoor air quality, manage moisture more effectively, and support your family’s natural rhythms. The result: calmer, healthier everyday living.

First, we talk about what’s happening in your home — your concerns, your routines, your family’s needs, and anything that feels “off.”
Then I assess the key areas that impact your well‑being, such as air quality, moisture, materials, lighting, and environmental stressors.
You’ll walk away with clarity, a prioritized action plan, and simple steps you can start right away.
You can absolutely start small.
Some families begin with one room — usually bedrooms or the space where symptoms show up the most. Others want a full‑home assessment.
Your plan is built around what matters most to you and what your home needs.
I combine Building Biology principles, environmental wellness research, and years of hands‑on experience.
Recommendations are always:
• evidence‑based
• practical for everyday living
• aligned with your health goals
• matched to your budget
You’ll never be asked to do anything unnecessary or extreme.
Absolutely.
I don’t believe in creating waste or pushing expensive replacements. We look at what can stay, what can be improved, and what may be impacting your well‑being without you realizing it.
The goal is always: Keep what serves you. Adjust what doesn’t.
I offer a range of services — from a simple Snapshot Session to a full Healthy Home Deep Dive.
Each level meets different needs and budgets.
You’ll always know pricing up front, with no surprises.
While every home is different, most clients report:
• better sleep
• calmer energy in the home
• reduced anxiety
• improvements in mood and behavior (especially with kids)
• fewer headaches or sensitivities
• clearer air and fewer odors
• a deeper sense of peace
Your home becomes a place that supports healing instead of draining it.
Contrary to what most people think, a zero VOC paint or product may be environmentally friendly, but most likely is not healthy for humans. VOCs are regulated for use in paints and coatings not because of their direct health effects on humans, but for their contribution to low-level smog. VOCs can react with UV and nitrogen to create ozone, a major component of smog. Plus, zero VOC paints, coatings, and products, often contain acetone, ammonia, formaldehyde precursors, masking agents and many more chemicals which are not regulated as VOCs and don’t necessarily have to be listed on a Material Safety Data Sheet (MSDS).
A healthy paint is one that is made with no or very low amounts of toxins and hazardous ingredients, and is free from out gassing. These paints could be low or zero VOC, but utilize ingredients that are known to be safer for humans.
Most clients see meaningful improvement within days or weeks of making the recommended changes.
Your consultation and plan are delivered quickly, and you can move at whatever pace feels sustainable for your family.
One way to determine whether or not a product is considered healthy is to find out if individuals with chemical sensitivities have used it successfully. Relying on manufacturers literature and information can be very problematic, therefore we use the Degree of Green system to help us in our research.
BE ADVISED: VOC content is NOT a metric for human health. VOCs are any unreacted carbon based molecule that contributes to outdoor air pollution and the absence of VOC content is not an indicator the product is healthy. The EPA regulates the VOC list for OUTDOOR AIR POLLUTION only.
Only as much as you want to be.
Some families prefer a collaborative approach; others want a clear, simple plan to follow.
Either way, I guide you step by step so nothing feels overwhelming.
This process isn’t about changing your style — it’s about improving your health.
Every recommendation is adjustable. If something doesn’t feel right, we adapt it.
My goal is to ensure your home feels safer, calmer, and more supportive — in a way that fits your life.
No.
Healthy Home Consulting focuses on wellness, not décor.
We look at how your home affects your sleep, mood, air quality, energy, stress levels, and daily comfort.
It’s about the health of your environment — not the color of your pillows.
VOCS are regulated by the Environmental Protection Agency because of their propensity to rise to the upper atmosphere, react with nitrogen and UV and create low level smog. Some chemicals that are carbon based that will rise up actually will not react with nitrogen or UV and they won’t create smog. So the EPA has consider them exempt compounds. It’s about 37 of them that are used throughout the industry. And when these ingredients are used, they do not have to be disclosed on the safety data sheets because they don’t meet that threshold of the EPA. Acetone, ammonia and butyl acetate of the three that are most commonly used in paints and coatings. But it goes well beyond paints and coatings. It goes into things like flooring. And think of carpet, that new carpet smell that we all know that’s a combination of a lot of ingredients that make up a component called styrene butadiene rubber. But one of those ingredients is a chemical called 111-trichloroethylene that is been deemed like this specific chemical that creates that smell. That’s called zero VOC when used in building materials. So when manufacturers claim that their products are zero VOC, they’re not saying they’re zero toxin, they’re saying that their products do not contribute to outdoor air pollution as deemed by the EPA.
A vast spectrum of severity exists related to chemical sensitivities. Symptom ranges can be as mild as an allergic reaction to pollen, ragweed, such as a slight headache or bodily irritation, to acute flu-like symptoms, skin rashes, and even anaphylactic shock. A person’s body cannot process or filter out the chemical, and reactions can be caused by a specific chemical that one is sensitive to, or any other related chemical. Formaldehyde seems to be a major trigger chemical.
Chemical sensitivity is not something one is born with. It is either developed over time due to low level exposure, or it happens quickly via a massive exposure. In either case, there is no known medically-acceptable cure. However, symptoms can be alleviated through the use of healthier building materials, safer cleaning methods, organic clothing, and a clean diet.
Tonya is preparing to bring The Quiet Protector™ framework to TEDx stages and keynote audiences in 2026.
Her talks explore how childhood adversity shapes our adult environments — and how transforming the home can transform the human heart.
If you'd like to inquire about future speaking opportunities or early bookings, you can reach out below.
Your home should support your family’s sleep, mood, immune system, and daily well‑being.
If something feels “off,” let’s uncover the root cause and create a space that finally feels safe, refreshing, and deeply restorative.

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